
Personal training, private training space, small group fitness classes, specialist massage therapy, and recovery services — all in one place. Whether you’re just starting out, recovering from injury, or working towards new goals, we’re here to support you in our private, welcoming facility with personalised care and expert guidance every step of the way.
Sports & treatments offered
Average client rating
Tailored to you — no two sessions the same
We’re Arron and Vicky, specialists in recovery therapy, sports massage, personal training, and fitness coaching. Our private, welcoming facility has been created for people who want expert support without the pressure or intimidation of a traditional gym. As qualified Recovery Specialists and Mental Health First Aiders, we believe wellbeing is about more than just fitness—it’s about helping you move better, recover well, build confidence, and feel supported every step of the way. Whether you’re recovering from injury, managing long-term pain, improving performance, or simply taking the first step towards a healthier lifestyle, we’re here to help you achieve your goals at your own pace.
Our Story
Whether you’re looking for one-to-one personal training, supportive small group fitness classes, a private space to train at your own pace, or expert recovery and massage therapy, we’re here to help you feel stronger, healthier, and more confident—every step of the way.

Fully tailored coaching built around your goals — no gym floor, no pressure, just focused support that moves at your pace.

Advanced recovery technology used in professional sport. Helping your body recover faster after heavy sessions, long runs, or match days.

Targeted treatment that reduces tension, improves mobility, and helps your body recover faster between sessions.

For persistent tension and chronic pain — working deeper to address the source, not just the surface.

For muscle tightness and recovery — using targeted suction therapy to improve circulation and ease tension.
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Who we work with
We've worked with some of the most demanding athletes in professional sport — and we've also created a space for people who've never felt comfortable in a traditional gym environment. Whether you're chasing performance or just starting out, you belong here.
Our team is committed to providing professional guidance and personalised care, meeting you where you are and helping you progress with confidence.
"What a great massage, been having an issue with a knot in my shoulder for a while now and struggled to get it out. Persistently he kept going and it’s finally gone, I feel my training will now improve and the mobility feels a lot better."
— Jord G (Tyson Fury's Body Guard)
"I cannot recommend Aaron enough! I had lumbar spinal surgery 8 years ago and always feel very nervous seeing someone new. The whole experience he was very welcoming, knowledgeable and made me feel completely relaxed. Throughout my treatment he regularly checked in and explained what he was doing, which made me feel so at ease. After my treatment I couldn’t believe the difference I felt, I can’t remember the last time my back felt this good, and I referred to my muscles as ‘feeling like butter’. I will be booking a treatment plan with him."
— Cadence F
"Highly recommend Arron. I had my first sports massage with him and was extremely impressed with the results. I've suffered from back pain for many years and tried various types of massage, but nothing has been as effective as this. For the first time in a long while, I feel genuinely pain-free. Arron’s expertise and approach made a huge difference, and I wouldn't hesitate to recommend him."
— Stephen R
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Discover a private fitness and recovery facility where personalised care, expert coaching, and proven treatments come together to help you move better, feel stronger, and live with confidence.